Antioxidants and Exercise

Everyone knows that doing regular exercise is beneficial but many are unaware of the extra support the body needs. Dr Michael Colgan, internationally acclaimed research scientist, author and lecturer on human performance states in his book (All New Sports Nutrition Guide – Apple Publishing) that when we exercise, especially aerobically, we use 12 – 20 times more oxygen than when we are sedentary. This results in a rapid increase in a process of energy production in the body known as uncontrolled oxidation. In a nutshell, when you exercise, especially for a lengthy period or intensively or both, uncontrolled oxidation pushes your free radical production to very high levels. This contributes to muscle soreness and even damage (injury). Uncontrolled oxidation can be seen in the rusting of steel, the browning of a cut apple and the rotting of meat.

So, ironically, by exercising we are producing more of the undesirable free radicals that contribute to degeneration and aging. Besides a good diet, getting enough quality sleep and replenishing the increased demand for nutrients with supplements, we also need to ensure that our antioxidant levels are optimized.

The antioxidant properties of Mile High have been tested by the two main recognized industry standard tests ORAC and TEAC. Results have shown that it has exceptional antioxidant capabilities making it one of the best drinks available for combating free radicals. The four carefully selected ingredients in Mile High provide four different sources of antioxidants in a synergistic combination. This helps to increase the potency of the drink by providing a wide range of antioxidants to help neutralise free radicals.

Mile High is therefore an excellent daily source of antioxidant protection that can help to quench the increase in free radicals that result from exercise.

Comparison of Mile High’s antioxidant strength with published data of other juices in ORAC units per 250ml